Open Your Eyes to the New You

Dear Reader,

​

The most important thing to come to believe to your core is that your body is an amazing gift. There is only one just like your and only one you! To achieve true peace and your true health- balance, silence, stillness, and looking to the natural world for direction are essential. You are a part of the natural world, and your body is capable of more and is more special than anyone in this world will tell you or believe. I will help you discover that. 

​

The ancestral approach is the closest and best model, philosophy, or lens by which to understand our health because our ancestors lived more in line with what our bodies expected and needed. Their bodies had the answers and they listened. Your body has these answers too! Our society, the culture we have built today, doesn’t give people enough credit. You don’t have to understand all the science—some may want or need to. The true key is to slow down, respect your body more, listen to it, be generous to it, challenge it, let it rest... enjoy it!

​

Consider viewing your body as something separate—a cherished entity within you with its own capabilities and knowledge. When you look in the mirror and are tempted to judge yourself or become impatient, think of it as a separate person and remember everything it has been trying to do for you. Be open, treat it better each day with love and patience, and watch it grow healthier as your mind changes along the way.

Let's embark on this transformative journey together!